As one of the safest and most effective exercise programs available, Pilates comprises hundreds of exercises, allowing workouts to be customized to meet participants’ individual needs. The neuromuscular techniques used in Pilates tones and lengthens muscles, increases abdominal and back strength, improves posture and body mechanics, reduces joint and lower back stress, balances flexibility with strength and reduces stress and tension.
We Offer A Variety of Options:
Private Training (1 client per 60 minute session)
Custom one-on-one training programs designed to achieve your desired results.
Small Group Training (2-6 clients sharing a 60 minute session)
We appreciate the focused and specialized benefits that one-on-one Private Personal Training offers, but we also understand the need for more affordable options. Our Small Group Training sessions are a smart way to achieve the results you want by sharing your session with a small group of 1-5 other people.